How To
How To
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May 15, 2012
Our office is full of mountain bike enthusiasts who are all too happy to watch the last patches of snow melt off the trails. Right about now, they’re as giddy as we see them all year, thanks in large part to the weekly staff rides that started up a few weeks ago. We asked the staff-ride ringleader, fat-tire fanatic Tony Wilhelms what tools he carries to keep himself out of a pickle. Here they are. Don’t leave the trailhead without them.
February 22, 2012
Meat, wine, and yerba mate. And why the South American diet is good for you.
January 6, 2012
So, it’s two weeks untill your big-vert ski vacation and you’ve done squat. Salvage your vacation with this express-lane workout plan to hone four crucial aspects of ski fitness. Your quads will thank you.
January 3, 2012
A new year always means a few (possibly impossible) resolutions for the months ahead. Here are a few ideas for skiers that promote health, happiness, and good ol' fashioned skiing. Welcome to 2012.
December 19, 2011
Cleans will increase your cardio vascular capacity and challenge your coordination. If performed correctly, will make you a stronger, faster, and more powerful athlete.
December 12, 2011
This simple move will boost your cardio fitness and muscle power.
December 5, 2011
Now that you’re squatting and deadlifting like a pro, meet the kettlebell swing. This diverse movement can be used for both strength and recovery and engages your glutes, hamstrings, hip flexors, triceps, lats, and core.
November 28, 2011
Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.
November 21, 2011
The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.
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