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Performance and Sochi Olympic Games 2014

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  • The latest workout fad in the U.S. is hardly new. The centuries-old ...
  • You’ve been skiing for years and have cranked out millions of vertical ...
  • Combine yoga and weight training to improve your ski fitness—and your chi.
  • You should sweat the small stuff—start with your small stabilizing muscles.
  • What does it take to win Olympic gold? For starters, an agility-building ...
  • Resuscitate your dryland training with nine ski-specific moves.
  • Train hard, not long, for better skiing—and more of it.
  • Balance does a body good. Align yourself for stronger - and safer - skiing.
  • The family that sweats together stays—and skis—together. Here's a fitness ...
  • Be in late-season form when the first flakes fall. SKI's pre-season training ...
  • Want to avoid injury this season? Here are nine moves you need to know to ...
  • We all get it—after a long day at the office, it's tough to find the ...
  • These fitness tips from SKI's own Physical Therapist allow you to work up a ...
  • Which world-class racer do you identify with? Find out, then tap into their ...
  • While this winter brought us sweet powder and effortless turns, all good ...