Health and Nutrition
Fresh Content
July 15, 2010
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Experience brand new facilities and expert massage specialists.
July 14, 2010
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A spa inspired by the mountains.
July 8, 2010
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The claim: A small, custom-molded plastic mouthguard can make you a stronger, more powerful skier. SKI Magazine's fitness editor puts the device to the test.
July 7, 2010
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High SPF protects skiers from unwelcome goggle burns, right? A recent study unveiled the true nature of most available sunscreen products. Next time, you might just want to leave the Banana Boat at home.
July 1, 2010
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Want to ski longer without losing your breath? A recent study says breathing exercises can improve your performance.
June 17, 2010
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Few things are better than an apres-ski massage, but here's the rub: It might not be as good for your sore muscles as you thought.
June 8, 2010
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To get yourself ready for the white stuff this winter, get healthy and stay fit by adding a little color to your diet.
ANDI | fruits | healthy | Nutritarian | vegetables | Ski Fitness | Health and Nutrition
April 30, 2010
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What do Lindsey Vonn, Jeremy Bloom and Tim Burke have in common? For starters, they have each represented the United States in the winter Olympics and each has a list of accomplishments both extensive and extraordinary. You may not know it, but all three of these celebrated athletes are also advocates for clean competition.
April 22, 2010
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Quercetin, an antioxidant flavonoid found in onions and apples, has been found to increase performance in athletes.
February 8, 2010
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Thanks to one important ingredient, your thirst-quenching sports drink can become your post-workout pain eraser.
