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Health and Nutrition

Cross-Training: Cycling Road Rules

Cross-Training: Cycling Road Rules

Competitors of all ages and abilities will be able to race on the original Time Trial course ridden by legendary riders such as Greg LeMond and Bernard Hinault back in the late 1980's. The race is open to both recreational and licensed road cyclists, with winners crowned in age group racing categories. A cash purse will be awarded to this year's top rider and all participants will receive an athlete bag with wicked cool Teva Mountain Games swag. For more info, click here.

Guidelines for skinny tire travel and training before the lifts crank up.

Many skiers trade their boards for a pair of wheels during the long snowless months of summer.  One part transportation and one part sport, biking is a fun way to keep those legs in shape during the off-season. “The Skier’s Responsibility Code” is posted at the bottom of every chair and on the back of every lift ticket, but you won’t find a similar code on the trails and roads this summer, so we spoke to The League of American Bicyclists and Bicycling Magazine to come up with a few helpful guidelines to keep you and your riding partners safe this summer.

Skiing Makes You Smarter

Skiing Makes You Smarter
October Fitness 2009
Research shows that physical exercise builds up your muscles and your brain.

Good news for skiers: A University of Illinois study suggests that exercise strengthens more than your muscles. It also promotes brain growth. Data collected from the study shows mice that ran increased their brain’s capacity to learn and retain memories while mice that ate well but didn’t exercise did not see brain growth. What does this mean for skiers?

Ski every day—and take the stairs at the office

Hey, desk potatoes: Little lifestyle changes can add up.

As far as fitness goes, it seems that a little can go a long way. No one is disputing the benefits of nailing nonstop runs on the Hobacks (kind of like running a marathon on snow). But recent data indicates that a little action in the day-to-day grind can lower your risk of heart disease and diabetes. Easy lifestyle changes can do a lot of heavy lifting: Take the stairs. Park in the outer stretches of the lot. Push away from your keyboard and take a walk outside your office for a quick break a few times a day.

Will there be a test for altitude sickness?

Ski news altitude sickness
Will there be a test for altitude sickness?
Research: Your genes might make you feel low when heading high.

Ever get a raging case of altitude sickness? Even a minor dose can ruin a ski vacation with headaches, nausea and generally feeling lousy all over. It’s no fun. Severe cases, of course, can be life threatening. Figure you need to be in better shape to keep altitude sickness out of your ski life? That might not be the case. The latest research being done at the U of Colorado might point to a genetic link to the mountain malady. If that holds up, can an altitude sickness test be far behind?

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