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Health and Nutrition

Breakfast of Champions

Breakfast of Champions
Breakfast thumb
Why you need it, and what skiers like Chris Davenport and Jen Hudak eat in the a.m.

When you eat breakfast, the fast from the previous day’s last meal is literally broken. In the universe of nutrition, breakfast is the most important meal of the day—especially when it comes to athletic performance. Study upon study has concluded that our morning meal is leagues more than just comforting wafts of bacon perfume and doughnuts; those who consume it are less likely to be overweight and also have better concentration.

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