Learn From the Pros
November 14, 2011
Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
November 7, 2011
Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.
October 31, 2011
Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.
October 10, 2011
We went to the U.S. Ski Team's Center of Excellence in Park City, Utah, to see how the ladies of the Alpine Team get fit to ski. Here's the first tip of six—stay tuned each week for more!
September 21, 2011
Originally published under a pseudonym in our January issue of 1984, this story has become viral fodder, circled around the internet (often with credit attributed to authors who did not pen the story). Its suggestions are still relevant, and certainly humorous.