Learn From the Pros
Fresh Content
November 7, 2011
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Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.
October 31, 2011
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Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.
October 24, 2011
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Kiley Staples of the U.S. Ski Team demonstrates how front squats keep her core strong.
October 17, 2011
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In part two of our six-week training series, Hailey Duke, member of the U.S. Ski Team, demonstrates drop jumps.
October 10, 2011
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We went to the U.S. Ski Team's Center of Excellence in Park City, Utah, to see how the ladies of the Alpine Team get fit to ski. Here's the first tip of six—stay tuned each week for more!
September 27, 2011
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We asked Troy Flanagan, high-performance director for the U.S. Ski Team, what he thinks is the next big thing as far as athletes are concerned.
September 21, 2011
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Originally published under a pseudonym in our January issue of 1984, this story has become viral fodder, circled around the internet (often with credit attributed to authors who did not pen the story). Its suggestions are still relevant, and certainly humorous.
September 20, 2011
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Get equipped to capture a frameworthy picture every time.
September 20, 2011
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Pro big mountain skier Seth Morrison shares his tips on skiing a spine.
May 19, 2011
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The back-to-basics annual spring training camp for women's alpine took on another layer this season with the help of SKI's Instruction Director, PSIA Team Captain Michael Rogan.
