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Learn From the Pros

Summer Skiing South of the Border

Summer vacation in Bariloche, Argentina
Summer vacation in Bariloche, Argentina
Don’t put your skis away just yet, there’s still plenty of skiing.

Although recent storms around the country have improved skiing conditions considerably, this season as a whole has been one of the toughest in decades. Thanks for nothing, La Nina.

We certainly won’t blame you for pulling out the bicycles, the golf clubs and the kayaks—heck, that’s what we did this weekend as temperatures in Boulder reached the upper 70s—but don’t write this year off as a wash just yet. There’s no correlation between winter weather patterns in the Northern Hemisphere and those below the Equator, which means this might be the year to pack your bags and head south.

Free Tools To Keep You Safe From Avalanches

As we all rejoice about the recent storms that have brought snow to the Mountain West, The National Ski Patrol and Utah Avalanche Center are encouraging everyone who slides on snow to understand the risks.

After a somewhat slow start to the season across the western half of the country, the jet stream is finally delivering consistent snowfall to the mountains in Montana, Wyoming, Utah and Colorado. Although that's good news for the ski industry, it's also worrisome. Avalanche conditions in the Mountain West are among the worst we've seen in years. And the dangers don't only apply to backcountry skiers. Already this season, slides have injured or killed skiers inside resort boundaries and countless avalanches have made uncontrolled side- and backcountry terrain extremely dangerous.

Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts

Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.

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VIDEO: How to Ski a Spine

VIDEO: How to Ski a Spine
Spines Instruction
Skiing a spine, with fall-away turns on both sides of it, isn’t easy. But it’s a great way to sharpen your technique.

What’s in It for You › Spines, where adjecent slopes meet to form a peak like the roofline of a giant house, often come with different exposures and even snow conditions on either side. Ski right along the spine and you can sample the goods on each side before you commit to one slope or the other. And it’s fun. You’ll have to contend with variable snow and light, with ground that falls sharply away from you after each transition, and with unpredictable, ever-changing pitches. But the greater the challenge, the sweeter the reward.

Get Fit with the U.S. Ski Team: Romanian Dead Lifts

Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.

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Get Fit with the U.S. Ski Team: Heavy Half Squats

Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.

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Get Fit with the U.S. Ski Team: Front Squats

Kiley Staples of the U.S. Ski Team demonstrates how front squats keep her core strong.

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