Ski Fitness
Fitness Galleries
Fresh Content
April 25, 2012
0
Research shows that physical exercise builds up your muscles and your brain.
April 2, 2012
1
And the ones you should do instead
abs | ACL | calf stretch | core | crunches | diagonal lunge | leg extension | plyometrics | Ski Fitness
March 1, 2012
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Hey, desk potatoes: Little lifestyle changes can add up.
February 22, 2012
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Meat, wine, and yerba mate. And why the South American diet is good for you.
February 17, 2012
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Good news for procrastinators, the overworked and the overbooked—kind of.
fitness | ski training | training | Ski Fitness | News
February 16, 2012
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Paraplegic skier Josh Dueck amazes and inspires by landing the first-ever sit-ski backflip.
February 14, 2012
1
Or why skiing and spicy food have the same effect on your brain.
February 3, 2012
4
The American Journal of Sports Medicine sets the record straight.
January 26, 2012
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Working out at home is convenient, and the price is right. But if you’re lucky enough to live in one of those $200,000-a-month Manhattan studios—or if your kids and their junk have oozed into every square foot of your once-spacious home—you may not have room for all the ski-fitness equipment you desire. Fear not. Here are four items that are easy to stash and serve up everything you need to stay in prime ski shape. The first three are also ideal for travel.
January 16, 2012
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iPhone app charges you for every workout you skip and pays you for every one you don't.
