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Ski Fitness

Find information on ski fitness, skiing fitness, ski training, ski exercises, skiing exercises, conditioning for skiing and more from SKI Magazine

Get Fit: Suspension Workout

Try this routine to prepare your body for a stellar ski season.

In any sport, the less your body can handle, the less you’re capable of. You’re not going to be able to crush Pali Face all day if your definition of exercise is the walk from your car to the office. We talked to Dr. Mark Pitcher, a chiropractor and physiologist in Vail, as well as a specialist in TRX suspension training, to get a better understanding of pre-season training.

Mountain Biking 101: For Skiers

Mountain Biking At Deer Valley Ski Resort
Mountain Biking At Deer Valley Ski Resort
Four tips for skiers who want to get fit in the off-season.

Want to avoid pow-day and hot-lap bonks? Try mountain biking. This off-season activity promises to improve your aerobic fitness and balance—plus hone your focus for choosing lines, tree skiing, and facing fear.

Scott House, communications director and guide for White Pine Touring and Jans Mountain Outfitters in Park City, Utah, gave us countless tips on a recent trip to tackle some of Park City's 400-plus miles of single track. Here are the most important things you should know about mountain biking.

Why Skiers Should Try Mountain Biking

A Rookie Gets Hooked on Mountain Biking

Mountain Bike Park City: Deer Valley Aspens
Mountain Biking Park City: Deer Valley
Park City’s 400-plus miles made it an easy sell.

I rode around the parking lot of White Pine Touring on a $6,000 Specialized mountain bike called “Epic Expert Carbon.” But on that sunny summer morning in Park City, Utah, the problem was that I was no “expert.”

I was about to embark on the longest, most epic bike ride of my life, led by Scott House, the communications director for White Pine Touring, and other guides—all tanned mountain men with chiseled calves. Earlier, House’d reassured me that the group would be broken out by ability levels, that a guide would stick with me.

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