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Ski Fitness

Fresh Content

November 11, 2008
Want to avoid injury this season? Here are nine moves you need to know to stack the safety odds in your favor.
fitness | injury | Ski Fitness | Workouts
Get In The Gym: How to, ski fitness
November 5, 2008
We all get it—after a long day at the office, it's tough to find the motivation to work out. But, diligence always pays off. Here are the best tips and tricks to make the most out of your gym time, so that when winter rolls around, you'll be ready.
How To | skiers | Ski Fitness | Workouts
October 13, 2008
These fitness tips from SKI's own Physical Therapist allow you to work up a sweat right in your backyard.
fitness | How To | Ski Fitness | Workouts
September 15, 2008
Which world-class racer do you identify with? Find out, then tap into their training secrets—and their successes.
Ligety | vonn | Ski Fitness | Workouts
February 26, 2008
While this winter brought us sweet powder and effortless turns, all good things must eventually come to an end. Spring brings the promise of softer snow and sunny days. Help your body stay in shape for skiing into June with these simple routines.
January 13, 2008
Olympian and World Cup alpine racer Steven Nyman demonstrates the U.S. Ski Team's toughest exercises — and some easier versions you can do.
How To | Ski Fitness
October 17, 2007
Follow these instructions and train your little muscles, strengthen your core, and see big results on the hill.
How To | Tricks | Instruction | Ski Fitness | Workouts
September 19, 2007
Check out the exercises Phil Mahre used to make his comeback.