Ski Fitness
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October 31, 2011
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Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.
October 24, 2011
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Kiley Staples of the U.S. Ski Team demonstrates how front squats keep her core strong.
October 17, 2011
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In part two of our six-week training series, Hailey Duke, member of the U.S. Ski Team, demonstrates drop jumps.
October 17, 2011
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This is a great exercise for developing power, which forces the athlete to overcome significant amounts of eccentric forces, while reducing the total number of ground impacts. Do three sets of five jumps for maximum benefit.
October 10, 2011
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This exercise allows for explosive muscular development of the core. It serves as a good substitute for athletes with chronic low back pain, common to Alpine skiing, as well as for individuals that do not have a lot of experience with catching Olympic lifts like Cleans or Snatches.
October 10, 2011
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We went to the U.S. Ski Team's Center of Excellence in Park City, Utah, to see how the ladies of the Alpine Team get fit to ski. Here's the first tip of six—stay tuned each week for more!
September 9, 2011
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You’ve probably heard of it by now. Gyms are popping everywhere and fans swear by it. But what is Crossfit? And why does it make your pre-season training more efficient?
August 1, 2011
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Yes, staying hydrated and replenishing electrolytes is a good idea. But artificial colors and flavors have rendered some popular sports drinks less than healthy. Here are a few non-traditional options.
July 7, 2011
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Skiers don’t slow down in summer. From paddle boarding to dirt biking, here’s how ten of the best winter athletes stay fit when the snow melts.
March 18, 2011
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Ted Ligety just claimed his third Audi FIS Alpine World Cup giant slalom title, becoming the first American to do so. Here's his step-by-step pre-season training plan so that you can win like he does.
