Close

Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.

PRINT DIGITAL

Ski Fitness

Fresh Content

November 2, 2010
Advice for 50-Something Shredders
1
Not every skier is a pre-teen jibster with joints like Gumby. If you’re more towards middle age than 20-something, check out some tips to help you stay strong on the slopes from Dr. Tom Vangsness, skier and Chief of Sports Medicine at the Keck School of Medicine at University of Southern California.
Ski Tips | Ski Fitness | Health and Nutrition
November 1, 2010
Training Tips with Ted Ligety: Week 5
5
Feeling strong yet? The fifth move in Ted Ligety and the U.S. Ski Team's training program is back extension holds, which keep you strong and stable.
Instruction | Ski Tips | ted ligety | us ski team | Ski Fitness | Workouts
October 25, 2010
Training Tips with Ted Ligety: Week 4
7
We're more than halfway through Ted's training program. This week he's focusing on glute-hamstring raises, which work the whole back of your leg.
Instruction | Ski Tips | ted ligety | Ski Fitness | Workouts
October 19, 2010
Power Plate
3
Acceleration training is helping skiers, including members of the U.S. Ski Team, grow stronger and more coordinated. Here is where you can try it.
Ski Fitness | Workouts
October 18, 2010
Training Tips with Ted Ligety: Week 3
0
The third step in Ted Ligety's pre-season training plan: split squats. Ted and trainer Alex Moore show how to do variations of the exercise.
Ski Tips | ted ligety | us ski team | Ski Fitness | Workouts
October 11, 2010
Training Tips with Ted Ligety: Week 2
0
The second episode in a six-part workout series from Olympic gold medalist Ted Ligety and the U.S. Ski Team. This week's exercise: Glute Side Band Walks.
ted ligety | U.S. Ski Team | Ski Fitness | Workouts
October 4, 2010
Training Tips with Ted Ligety: Week 1
0
The first episode in a six-part workout series from Olympic gold medalist Ted Ligety and the U.S. Ski Team. This week's exercise: weighted squat jumps.
Ski Tips | ted ligety | us ski team | Ski Fitness | Workouts
September 21, 2010
'Cross Training
0
With summer’s balmy temperatures finally subsiding, yet a few months before the slopes have enough base to strap on the skis, there’s still plenty of time to kick around outside in the low-lying sunlight of autumn. And if you’re a skier who stays fit running or cycling, or both, consider racing cyclocross, both for fitness and fun. By Neal Rogers.
cyclocross | How To | Ski Fitness
August 24, 2010
Ultra Running Rundown
5
Think you could run 100 miles in one shot? Champion ultra runner Anita Ortiz fills us in on how she does it. Plus, a break down of the most intense ultra races this fall.
running | Ski Fitness | Workouts
August 24, 2010
Get Elevated With Five Tools for High Places
1
Four altimeter watches and an iPhone App perfect for beefing up pre-season training, counting mid-season turns, and getting lost on post-season adventures.
Gear | Gear | Ski Tech | Ski Fitness | Gadgets