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Ski Fitness

Fresh Content

January 15, 2010
3
No time to train? Seven ski-specific exercises you can sneak in throughout the day. By Kellee Katagi
How To | Ski Tips | Ski Fitness | Workouts
January 12, 2010
0
SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in shape for ski season. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It may be painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. Here's how she pays—and dearly—for holiday excess.
January 12, 2010
1
Lindsey Vonn says an article that claimed she has a size advantage over smaller racers helped motivate her to win three consecutive races last weekend. “If all it took to be good at ski racing was weight then we all would be stuffing our faces," she said during a conference call with reporters on Monday.
January 7, 2010
0
Kettlebells are a centuries-old prescription for strength and power. If you've never used them before, take an introductory course with a certified instructor.
kettlebell | Ski Fitness | Workouts
January 5, 2010
1
SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in shape for ski season. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It may be painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. Here's how she gets through 200 jumping lunges.
Ski Fitness | Workouts
December 22, 2009
0
SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in shape for ski season. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It may be painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. Here's her take on the workout appropriately named the "Filthy Fifty."
Ski Fitness | Workouts
December 11, 2009
0
The latest workout fad in the U.S. is hardly new. The centuries-old prescription for strength and power: more kettlebell.
November 10, 2009
0
Yummy Gummy
November 6, 2009
0
Skiers who tear their ACLs have three reconstruction options. Find out which one is best for you.
November 5, 2009
0
You’ve been skiing for years and have cranked out millions of vertical feet—and maybe even taken a lesson or two. The result: You’re a confident advanced skier. Satisfied? Don’t be. With a little more work on snow and in the gym, you can be a seamless expert.