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Ski Fitness

Find information on ski fitness, skiing fitness, ski training, ski exercises, skiing exercises, conditioning for skiing and more from SKI Magazine

Spy Videos: Lindsey Vonn Workouts

We captured some iPhone video of Vonn working with her trainer in Vail. Here's what we saw.

We managed to get into the gym where Lindsey Vonn was working with her trainer on strength and balance. Here's what she was doing.


Lindsey Vonn Balance Workout 1

Stuff We Like: Interactive Skiing Video Games

Off-season got you down? Need a quick ski-fix? Turn to new motion-controlled video games.

In the days before next-generation video game controllers like Nintendo’s Wii system and the Xbox 360Kinect, the only work-out you might have gotten playing a skiing video game would have been for your thumbs. Not anymore. The game, so to speak, has changed.

Build Core Strength

Train with the U.S. Ski Team with Box Clean-Pulls

Ernie Reimer, Strength and Conditioning Coach for the U.S. Ski Team, and alpine athlete Julia Ford take you through a step-by-step introduction to the Ski Team’s Box Clean-Pulls. The exercise builds core power, which is key to strong acceleration out of turns. The video, part of SKI’s fitness series with the U.S. Ski team, was shot at the USSA Center of Excellence, Park City, Utah.


Stuff We Like: Triggerpoint Grid Foam Roller

A packable tool to help keep your legs fresh.

Skiing is a physically intensive sport—it uses your muscles, joints and tendons, particularly those in your feet, legs and back. You finish a day hammering out runs and you're tired and tight. 

To best assure that you're ready for first chair on day two, three, or four of your vacation, before you head to the bar, spend 15 minutes on the floor with Triggerpoint's Grid foam roller.

Stuff We Like: Kinesiology Athletic Tape

Sticky stuff to extend your ski day and possibly save your season

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