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Ski Fitness

Find information on ski fitness, skiing fitness, ski training, ski exercises, skiing exercises, conditioning for skiing and more from SKI Magazine

Get Fit with the U.S. Ski Team: Box Clean Pulls

We went to the U.S. Ski Team's Center of Excellence in Park City, Utah, to see how the ladies of the Alpine Team get fit to ski. Here's the first tip of six—stay tuned each week for more!

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Crossfit for Skiers

Crossfit for Skiers
Pip-why crossfit
You’ve probably heard of it by now. Gyms are popping everywhere and fans swear by it. But what is Crossfit? And why does it make your pre-season training more efficient?

Crossfit mimics how we move in everyday life. Humans use multiple muscles to move; we engage our quads, hamstrings, glutes, calves, and core to walk, pick up groceries, and get off the couch, even to get out of bed. How often do you find yourself bicep curling the milk to put it away or attempt to move your furniture laying on your back pushing with your legs? Crossfit is about creating usable strength, not just glamour muscles. 

Ted Ligety's Training Tips

Ted Ligety just claimed his third Audi FIS Alpine World Cup giant slalom title, becoming the first American to do so. Here's his step-by-step pre-season training plan so that you can win like he does.

Week One
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