Workouts
Fresh Content
November 22, 2010
0
The best way to train for skiiing is to ski. But if you can't make it to the slopes here are some other options. —Mackenzie Carroll
November 9, 2010
6
The final step in Ted Ligety and the U.S. Ski Team's work out plan will increase your explosiveness.
November 1, 2010
5
Feeling strong yet? The fifth move in Ted Ligety and the U.S. Ski Team's training program is back extension holds, which keep you strong and stable.
Instruction | Ski Tips | ted ligety | us ski team | Ski Fitness | Workouts
October 25, 2010
7
We're more than halfway through Ted's training program. This week he's focusing on glute-hamstring raises, which work the whole back of your leg.
Instruction | Ski Tips | ted ligety | Ski Fitness | Workouts
October 19, 2010
3
Acceleration training is helping skiers, including members of the U.S. Ski Team, grow stronger and more coordinated. Here is where you can try it.
October 18, 2010
0
The third step in Ted Ligety's pre-season training plan: split squats. Ted and trainer Alex Moore show how to do variations of the exercise.
Ski Tips | ted ligety | us ski team | Ski Fitness | Workouts
October 11, 2010
0
The second episode in a six-part workout series from Olympic gold medalist Ted Ligety and the U.S. Ski Team. This week's exercise: Glute Side Band Walks.
October 4, 2010
0
The first episode in a six-part workout series from Olympic gold medalist Ted Ligety and the U.S. Ski Team. This week's exercise: weighted squat jumps.
Ski Tips | ted ligety | us ski team | Ski Fitness | Workouts
August 31, 2010
0
This fall, trade in your hiking boots for climbing shoes and chalk for a day. Check out some of our favorite ski town climbing gyms for a day of rock crushing.
Kids | Mountain Culture | Resorts | rock climbing | Apres ski | Workouts
August 24, 2010
5
Think you could run 100 miles in one shot? Champion ultra runner Anita Ortiz fills us in on how she does it. Plus, a break down of the most intense ultra races this fall.
