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Workouts

Fresh Content

January 15, 2010
3
No time to train? Seven ski-specific exercises you can sneak in throughout the day. By Kellee Katagi
How To | Ski Tips | Ski Fitness | Workouts
January 12, 2010
0
SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in shape for ski season. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It may be painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. Here's how she pays—and dearly—for holiday excess.
January 7, 2010
0
Kettlebells are a centuries-old prescription for strength and power. If you've never used them before, take an introductory course with a certified instructor.
kettlebell | Ski Fitness | Workouts
January 5, 2010
1
SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in shape for ski season. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It may be painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. Here's how she gets through 200 jumping lunges.
Ski Fitness | Workouts
December 22, 2009
0
SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in shape for ski season. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It may be painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. Here's her take on the workout appropriately named the "Filthy Fifty."
Ski Fitness | Workouts
December 11, 2009
0
The latest workout fad in the U.S. is hardly new. The centuries-old prescription for strength and power: more kettlebell.
November 5, 2009
0
You’ve been skiing for years and have cranked out millions of vertical feet—and maybe even taken a lesson or two. The result: You’re a confident advanced skier. Satisfied? Don’t be. With a little more work on snow and in the gym, you can be a seamless expert.
October 16, 2009
6
Combine yoga and weight training to improve your ski fitness—and your chi.
Workouts
September 16, 2009
3
You should sweat the small stuff—start with your small stabilizing muscles.
September 3, 2009
0
What does it take to win Olympic gold? For starters, an agility-building routine like Ligety's.
fitness | Workouts