Study concludes what potheads have always hoped: Marijuana in moderation won’t damage your lungs.
No, this isn’t The Onion. Or an ad from a marijuana advocacy group. The New York Times posted a controversial story this week citing a large government study that found that regularly smoking pot—one joint a day—over a period of 20 years didn’t impair lung function. Researchers with the National Institutes of Health followed over 5,000 stoners, er, subjects, in four U.S. cities starting around the age of 25.
Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.