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Workouts

U.S. Women's Alpine Team Drills with PSIA

U.S. Women's Alpine Team Drills with PSIA
US Ski Team Trains with Rogan
The back-to-basics annual spring training camp for women's alpine took on another layer this season with the help of SKI's Instruction Director, PSIA Team Captain Michael Rogan.

From the U.S. Ski Team: 

Women's Alpine Drills with PSIA

MAMMOTH MOUNTAIN, CA (May 19) – The back-to-basics annual spring training camp for women's alpine took on another layer this season with the help of Professional Ski Instructors of America (PSIA) Team Captain Michael Rogan.

Ted Ligety's Training Tips

Ted Ligety just claimed his third Audi FIS Alpine World Cup giant slalom title, becoming the first American to do so. Here's his step-by-step pre-season training plan so that you can win like he does.

Week One

Can You Work out Too Much?

Can You Work out Too Much?
fitnessplan.j
Maybe. But don't turn on the TV and settle onto your couch just yet.

Can years of strenuous exercise actually harm your heart? Possibly, if you take your workout regimen to the extreme. That’s one possible conclusion from a recent British medical study of extreme endurance athletes. Lifelong endurance runners, frequent marathon participants and alike showed early signs of scaring of heart muscle, which eventually can lead to irregular heart function and possible heart failure.

Get into Mogul Skiing Shape

World Champion mogul skier Patrick Deneen shows us his routine for getting strong to ski moguls.

Always get stuck when you ski moguls? Training specific muscles could help. World Champion Mogul skier Patrick Deneen shows us six excercises he uses to train his core and legs, plus work on his balance and stability, that will get you in shape for skiing bumps.

Training Tips with Ted Ligety: Week 6

Training Tips with Ted Ligety: Week 6
overhead medball throw
The final step in Ted Ligety and the U.S. Ski Team's work out plan will increase your explosiveness.

Now that you're six weeks into Ted Ligety and the U.S. Ski Team's pre-season workout plan you should be feeling strong fit, and ready to ski.  The last step in the program is overhead medicine ball throws, which Ted and the rest of the team call the "man or mouse" drill.

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