The back-to-basics annual spring training camp for women's alpine took on another layer this season with the help of SKI's Instruction Director, PSIA Team Captain Michael Rogan.
From the U.S. Ski Team:
Women's Alpine Drills with PSIA
MAMMOTH MOUNTAIN, CA (May 19) – The back-to-basics annual spring training camp for women's alpine took on another layer this season with the help of Professional Ski Instructors of America (PSIA) Team Captain Michael Rogan.
Maybe. But don't turn on the TV and settle onto your couch just yet.
Can years of strenuous exercise actually harm your heart? Possibly, if you take your workout regimen to the extreme. That’s one possible conclusion from a recent British medical study of extreme endurance athletes. Lifelong endurance runners, frequent marathon participants and alike showed early signs of scaring of heart muscle, which eventually can lead to irregular heart function and possible heart failure.
World Champion mogul skier Patrick Deneen shows us his routine for getting strong to ski moguls.
Always get stuck when you ski moguls? Training specific muscles could help. World Champion Mogul skier Patrick Deneen shows us six excercises he uses to train his core and legs, plus work on his balance and stability, that will get you in shape for skiing bumps.
The final step in Ted Ligety and the U.S. Ski Team's work out plan will increase your explosiveness.
Now that you're six weeks into Ted Ligety and the U.S. Ski Team's pre-season workout plan you should be feeling strong fit, and ready to ski. The last step in the program is overhead medicine ball throws, which Ted and the rest of the team call the "man or mouse" drill.