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Ski Performance

Fresh Content

November 21, 2011
0
The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.
November 14, 2011
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Hailey Duke of the U.S. Ski Team walks us through how to do a single-leg Romanian dead lift.
How To | Ski Fitness
November 14, 2011
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Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
November 11, 2011
3
Skiing a spine, with fall-away turns on both sides of it, isn’t easy. But it’s a great way to sharpen your technique.
November 7, 2011
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Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.
October 31, 2011
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Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.
October 28, 2011
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Not so thrilled by the old home hill anymore? Shake things up, bust that rut, and you just might put some spice back in the relationship.
How To | Instruction
October 24, 2011
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Kiley Staples of the U.S. Ski Team demonstrates how front squats keep her core strong.
October 17, 2011
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In part two of our six-week training series, Hailey Duke, member of the U.S. Ski Team, demonstrates drop jumps.
October 17, 2011
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This is a great exercise for developing power, which forces the athlete to overcome significant amounts of eccentric forces, while reducing the total number of ground impacts. Do three sets of five jumps for maximum benefit.
How To | Ski Fitness