Ski Performance
Fresh Content
November 15, 2010
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Interested in the latest barefoot running trend? Here's what you need to know, and some gear to get you started.
November 15, 2010
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Work out in minimalist shoes—the latest fitness trend—to prepare your feet and ankles for the slopes.
Gear | Gear | Ski Fitness | Other Accessories
November 15, 2010
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Considering the latest running trend? Some experts weigh in on the benefits.
November 15, 2010
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Women’s skiing is on the rise. With stars like Ingrid Backstrom, Grete Eliassen, and Rachael Burks, inspiration is plentiful. This winter, from Switzerland to British Columbia, women’s specific ski camps are expanding and the opportunity for female skiers to ski faster, jump bigger, and stomp harder are available everywhere. The following are some of our favorites. –Molly Baker
November 9, 2010
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The final step in Ted Ligety and the U.S. Ski Team's work out plan will increase your explosiveness.
November 2, 2010
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Not every skier is a pre-teen jibster with joints like Gumby. If you’re more towards middle age than 20-something, check out some tips to help you stay strong on the slopes from Dr. Tom Vangsness, skier and Chief of Sports Medicine at the Keck School of Medicine at University of Southern California.
November 1, 2010
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Feeling strong yet? The fifth move in Ted Ligety and the U.S. Ski Team's training program is back extension holds, which keep you strong and stable.
Instruction | Ski Tips | ted ligety | us ski team | Ski Fitness | Workouts
October 25, 2010
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We're more than halfway through Ted's training program. This week he's focusing on glute-hamstring raises, which work the whole back of your leg.
Instruction | Ski Tips | ted ligety | Ski Fitness | Workouts
October 19, 2010
3
Acceleration training is helping skiers, including members of the U.S. Ski Team, grow stronger and more coordinated. Here is where you can try it.
October 18, 2010
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The third step in Ted Ligety's pre-season training plan: split squats. Ted and trainer Alex Moore show how to do variations of the exercise.
Ski Tips | ted ligety | us ski team | Ski Fitness | Workouts
