Ski Performance
Fresh Content
December 19, 2011
1
Tactics are key when your line gets tight. A well-planned entry begets a successful exit.
December 12, 2011
0
This simple move will boost your cardio fitness and muscle power.
December 5, 2011
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Now that you’re squatting and deadlifting like a pro, meet the kettlebell swing. This diverse movement can be used for both strength and recovery and engages your glutes, hamstrings, hip flexors, triceps, lats, and core.
November 28, 2011
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Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.
November 21, 2011
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The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.
November 14, 2011
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Hailey Duke of the U.S. Ski Team walks us through how to do a single-leg Romanian dead lift.
November 14, 2011
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Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
November 11, 2011
3
Skiing a spine, with fall-away turns on both sides of it, isn’t easy. But it’s a great way to sharpen your technique.
November 7, 2011
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Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.
October 31, 2011
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Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.
