December 5, 2011
Now that you’re squatting and deadlifting like a pro, meet the kettlebell swing. This diverse movement can be used for both strength and recovery and engages your glutes, hamstrings, hip flexors, triceps, lats, and core.
November 28, 2011
Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.
November 21, 2011
The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.
November 14, 2011
Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
November 7, 2011
Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.
October 31, 2011
Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.