January 13, 2012
Study concludes what potheads have always hoped: Marijuana in moderation won’t damage your lungs.
January 6, 2012
Have you already given up on your 2012 resolution to finally get fit this year? Here's some of the latest research that might motivate you to crank up your weekly workout. And we like where this is heading: Coffee, chocolate and beer might actually boost athletic performance.
December 5, 2011
Now that you’re squatting and deadlifting like a pro, meet the kettlebell swing. This diverse movement can be used for both strength and recovery and engages your glutes, hamstrings, hip flexors, triceps, lats, and core.
November 28, 2011
Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.
November 21, 2011
The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.