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Preseason Strength Training: Prone Hamstring Curl Drop set

Preseason Strength Training: Prone Hamstring Curl Drop set

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By Natalie Kurylko
posted: 09/20/2002

Using the form described above, start with a weight of which you can barely complete 10 reps. Do 10 reps, drop a plate (usually 10 pounds), do another 10 reps, drop another plate, do another 10 reps, and by now you should have reached failure. Once you can complete three back-to-back sets without reaching failure, it's time to add weight.

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