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Ted Ligety's Training Tips

Ted Ligety's Training Tips

Ted Ligety just claimed his third Audi FIS Alpine World Cup giant slalom title, becoming the first American to do so. Here's his step-by-step pre-season training plan so that you can win like he does.
posted: 03/18/2011

Week One

 

Week Two

 

Week Three

Week Four

Week Five

Week Six

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