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I'll let the professionals chime in - http://www.defrancostraining.com/ask-joe-test/41-strength-training/231-joe-d-discusses-lifting-speeds-a-crossfit-for-athletes.html
The bottom line is that when you try and train for everything, you usually end up with nothing. If you want to get to a high level in any sport, you must focus your training on things that will specifically help you with the physical demands of your specific sport.
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Go to warrenmiller.com
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