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10 Great Tips, 10 Great Skiers

Features
By Bill Kerig
posted: 12/19/2002

Never ask your dog for advice, and that wisdom goes double when it comes to skiing tips. To secure sound counsel, we hounded some of the world's best skiers-racers, new schoolers, and telemarkers-for their insights on how to turn, jump, spin, and fly with your boots on.

JEREMY NOBIS - Big Mountain

The Stats

Vitals 32, 5' 10", 180 lbs. Hometown Alta/Snowbird, UT Credits Eight-time U.S. Ski Teamer, Olympian, star of 10 big-mountain ski films. Worst learning experience "It was in Alaska on a run called Test Monkey Basin. I'd done a lot of hiking and I was tired and should've called it, but I decided to shoot one more. Halfway down a 60-degree run, I let my guard down and hit some hard snow, hooked my tails, and went down. I slid for 1,200 feet and left all my equipment on the hill. I made that the last day of my season: Sometimes you're better off retreating and regrouping before challenging it again."

Tip #1
SEE IT TO BE IT

Whatever success I've had in my skiing career is due to the skill of visualization that I developed when I was young. I still practice it all the time. This technique allows me to carry a lot of speed down big mountains on lines I've never skied, because I've already skied it in my head and felt my body doing it dozens of times before.

To practice visualization, carefully inspect the run (from the helicopter or the lift-wherever you can get a good look at it). Plan the line you want to ski in your head, then stand in a quiet place on top of the run and go over it again and again. Don't just see it, feel it in your body. Feel yourself making every turn, every jump. Don't push off until you've seen and felt the whole run at least a dozen times. It's like doing mental laps. You're always going to be better the tenth time you ski it.

WENDY FISHER- Big Mountain

The Stats

Vitals 31, 5' 6", 135 lbs. Hometown Crested Butte, CO Credits Seven-year U.S. Ski Teamer, '92 Olympian, two-time World Extreme Skiing Champion, star of seven MSP movies. Worst learning experience "I learned what people mean by 'be careful of your slough' during my first Alaskan filming experience. I was skiing a spine and I got to the end and dropped into the gully beside it. Unfortunately my slough was running through that gully and it just took me out. I lost all my equipment and tumbled for about a hundred yards. I left half of my gear up there."

Tip #2
LIGHTEN UP TO CRUISE CRUD

My dad can ski everything until he gets to crud. Then he gets all stiff-legged, clenches his fists, and puffs out his cheeks. He fights it. But it doesn't help to fight crud; the mountain always wins that war.

It's typical for guys to get hunkered down and think they have to muscle crud, but it's better to lighten up and float over the nasty stuff. The first thing I do is change my mental outlook; I just concentrate on getting lighter on my feet. Next, I hold my hands a little higher to get myself up on the balls of my feet. If you have your hands by your butt, your weight will be on your heels and you'll get bucked all over the place.

I also shift my weight so I have equal pressure on both skis. If you're pressuring one ski, you'll get thrown into the back seat.

DARON RAHLVES - Race

The Stats
Vitals 29, 5' 9", 180 lbs. Hometown Sugar Bowl, CA Credits 2001 super G World Champion, two-time World Cup downhill winner, third place (2001) on the Hahnenkamm. Worst learning experience "Last season I hit a fence on the Hahnenkamm and lost both skis. After I got my stuff together, I decided to put on a big show for the fans. I hit this roller just before the finish. I really punched it-full Nord style-and flew about 250 feet. But the wind got under my skis and threw me on my back. I landed on my left side and exploded. My helmet flewff and I slammed two ribs out of place-all right at the finish line in front of thousands of people. I wanted to disappear."

Tip # 3
Roll your eyeballs for speed

Even solid skiers freak out when they add speed to the equation. They feel out of control-like everything's coming at them too fast-and they either pull up or make mistakes. But it doesn't have to be that way.

Assuming you've got the foundation-a good stance, solid weight distribution, and confidence in your turning skills-the adjustment to skiing faster may be as simple as looking farther down the hill. As basic as that sounds, it's a hard thing to do consistently. It's natural to focus on obstacles that are closer to you, but your body can handle what's right under your feet; staring at them isn't going to help.

To practice throwing your eyes down the hill, go out on the groomers and focus on skiers who are way down the hill. I'm not saying, "Do the human slalom"-just choose your line around slower skiers before you get to them. Then constantly adjust your field of focus as you look farther and farther down the hill. This one simple change will make you a lot more comfortable at higher speeds.

KIRSTEN CLARK - Race

The Stats
Vitals 25, 5' 6", 145 lbs. Hometown Sugarloaf, ME Credits Four-time U.S. National Downhill Champion, nine-time U.S. Ski Teamer, World Cup downhill winner, two-time Olympian. Worst learning experience "When I was 13, I used to ski with my arms bent across my body. My coach wanted me to ski with them more in front, driving down the hill. So she wrapped cardboard around my arms and then duct tape around the cardboard until I couldn't bend them at all. I had to ski all weekend like that. She never made me put the cardboard on again so I must've been cured."

Tip # 4
Tip the ankles to rip

I see skiers who force their skis into the top of the turn and then they wonder why the ski skids out. Rolling your ankles at the beginning of the turn will get your skis up on edge and engage them into an arc, giving you power and speed.

To begin, distribute your weight evenly on both skis. As you enter the turn, simultaneously roll your ankles toward the fall line. If you're turning on your right side (turning right to left, where your right ski will become the downhill ski), think about pressing your right ankle against the inside of your right boot. At the same time, focus on pressing your left ankle against the outside of your left boot.

One way to get used to this technique is to go to a mellow groomed run, undo your boot buckles, and practice rolling your ankles into the turns. This will exaggerate the feeling of pressuring the sides of your ankles against your boots. Once you get it, your skis will bend through the turn, build up energy, and finish the turn by themselves.

TRAVIS MAYER - Mogul

The Stats
Vitals 20, 5' 10", 160 lbs. Hometown Steamboat Springs, CO Credits 2002 Olympic silver medalist, five-time U.S. Ski Teamer, Gold Cup Champion, two-time World Cup silver medalist. Worst learning experience "When I moved out West, I decided to hone my basic technique by putting in 30 days on the flats at Loveland and Keystone. It was October and each of the resorts only had one run open. It was butt-ass cold and there was no one there. I spent every day making short swing, mogul-simulation turns. In that month, I made a quarter million short turns to get my timing right. It was torture, but it worked."

Tip # 5
Match the angle to beat big bumps

You see people dissipating the force of their skis hitting the bumps by letting their legs blow apart or cracking at the waist, but it really shouldn't be that way.

The key is to match the angle of the base of your skis with the angle of the side of the bump. This will not only lessen the force, but it will create a way for you to absorb the bump. Approach the mogul in the 'stacked position' -shoulders over hips over feet-with about 60 percent of your weight on the downhill ski and 40 percent on the uphill ski.

As your tips contact the mogul, the angle of the base of your skis should be about the same as the angle of the side of the mogul. Be careful not to hinge at the waist. Relax your legs and let the contact force push your knees up diagonally. This technique will help you ski fast and smooth while experiencing a more relaxed, comfortable ride.

SHANNON BAHRKE - Mogul

The Stats
Vitals 22, 5' 4", 125 lbs. Hometown Squaw Valley, CA Credits 2002 Olympic silver medalist, Gold Cup Champion, third overall on 2002 World Cup, 2002 National Mogul Champion. Worst learning experience "When I first joined the Ski Team, I skied hunched over, so my coach, Liz McIntrye, made me ski with a ski pole stuck through my goggle strap, inside the back of my jacket, under my sports bra, and down into my pants. It bruised my butt at first, so she duct taped a sock to it for padding. I skied that way all summer at Mount Hood. It was miserable, but it worked tremendously. I never ski hunched over again."

Tip # 6
Jump on the table for big air

A lot of skiers think that a jump is just going to lift them up in the air and they don't have to do anything, but that's how they end up landing on their heads.

What you need to do when you hit a jump is spring straight up like you're trying to leap on top of your kitchen table. As you come into the jump, picture the table floating out in midair. The table could be just a few inches above the lip of the jump or it could be three feet above. The higher you picture it, the more air you're going to catch.

As you hit the lip of the jump, use your legs to explode straight up. Keep your hands and arms out in front for balance. As you hit the apex of your jump (or when you'd be landing on the table), perform whatever trick you had in mind. Glance at your landing and then focus past it. Land with your hands in front, as if you were hopping down from the table.

BJ BREWER - Telemark

The Stats
Vitals 24, 6' 0", 162 lbs. Hometown Alta, UT Credits Three-time telemark freeskiing comp winner, star of Unparalleled 1, 2, & 3 Worst learning experience "I was between Alta and Brighton in the backcountry, and I was hitting a lip trying to figure out how to do a misty flip. I took way too much air, over-rotated, and landed on my side on a rocky spine and basically got broken in half. It made me think, 'Hey, I'm a long way from help if I really snap something.' Now I only try new tricks when I'm inbounds or close enough to get help."

Tip # 7
Counter your body for tele-turning torque

Telemarkers typically follow the tips of their skis and face whatever direction their skis are pointed. But this takes the power out of the turn and causes edges to wash out.

What you want to do is not only keep your shoulders square down the fall line but actually counter with your upper body. If you're making a right hand turn, your right shoulder comes over your left knee. To do this you need to twist your torso so that you're kinked just over your pelvis. You push your right hip out toward the snow (uphill) while your torso counters and faces down the fall line. When you're really twisting you can feel your rib cage and your pelvis pinch together.

KASHA RIGBY - Telemark

The Stats
Vitals 32, 5' 6", 125 lbs. Hometown Alta/Snowbird, UT Credits Professional telemark and extreme skier, mountaineer, first descents in India, Russia, and Mongolia. Worst learning experience "This spring I was climbing up Naramdal in the Mongolian Altai. I wanted to hurry ahead of the group to get to the summit, and I got lazy about probingreate a way for you to absorb the bump. Approach the mogul in the 'stacked position' -shoulders over hips over feet-with about 60 percent of your weight on the downhill ski and 40 percent on the uphill ski.

As your tips contact the mogul, the angle of the base of your skis should be about the same as the angle of the side of the mogul. Be careful not to hinge at the waist. Relax your legs and let the contact force push your knees up diagonally. This technique will help you ski fast and smooth while experiencing a more relaxed, comfortable ride.

SHANNON BAHRKE - Mogul

The Stats
Vitals 22, 5' 4", 125 lbs. Hometown Squaw Valley, CA Credits 2002 Olympic silver medalist, Gold Cup Champion, third overall on 2002 World Cup, 2002 National Mogul Champion. Worst learning experience "When I first joined the Ski Team, I skied hunched over, so my coach, Liz McIntrye, made me ski with a ski pole stuck through my goggle strap, inside the back of my jacket, under my sports bra, and down into my pants. It bruised my butt at first, so she duct taped a sock to it for padding. I skied that way all summer at Mount Hood. It was miserable, but it worked tremendously. I never ski hunched over again."

Tip # 6
Jump on the table for big air

A lot of skiers think that a jump is just going to lift them up in the air and they don't have to do anything, but that's how they end up landing on their heads.

What you need to do when you hit a jump is spring straight up like you're trying to leap on top of your kitchen table. As you come into the jump, picture the table floating out in midair. The table could be just a few inches above the lip of the jump or it could be three feet above. The higher you picture it, the more air you're going to catch.

As you hit the lip of the jump, use your legs to explode straight up. Keep your hands and arms out in front for balance. As you hit the apex of your jump (or when you'd be landing on the table), perform whatever trick you had in mind. Glance at your landing and then focus past it. Land with your hands in front, as if you were hopping down from the table.

BJ BREWER - Telemark

The Stats
Vitals 24, 6' 0", 162 lbs. Hometown Alta, UT Credits Three-time telemark freeskiing comp winner, star of Unparalleled 1, 2, & 3 Worst learning experience "I was between Alta and Brighton in the backcountry, and I was hitting a lip trying to figure out how to do a misty flip. I took way too much air, over-rotated, and landed on my side on a rocky spine and basically got broken in half. It made me think, 'Hey, I'm a long way from help if I really snap something.' Now I only try new tricks when I'm inbounds or close enough to get help."

Tip # 7
Counter your body for tele-turning torque

Telemarkers typically follow the tips of their skis and face whatever direction their skis are pointed. But this takes the power out of the turn and causes edges to wash out.

What you want to do is not only keep your shoulders square down the fall line but actually counter with your upper body. If you're making a right hand turn, your right shoulder comes over your left knee. To do this you need to twist your torso so that you're kinked just over your pelvis. You push your right hip out toward the snow (uphill) while your torso counters and faces down the fall line. When you're really twisting you can feel your rib cage and your pelvis pinch together.

KASHA RIGBY - Telemark

The Stats
Vitals 32, 5' 6", 125 lbs. Hometown Alta/Snowbird, UT Credits Professional telemark and extreme skier, mountaineer, first descents in India, Russia, and Mongolia. Worst learning experience "This spring I was climbing up Naramdal in the Mongolian Altai. I wanted to hurry ahead of the group to get to the summit, and I got lazy about probing. The first step I didn't probe I fell into a crevasse that was so deep there was wind coming out of it. I was able to pull myself out, but now I'm really aware of the hazards and my environment."

Tip # 8
Hands up, honcho

Ever notice how telemarkers start reaching behind them for the hill when they get into a steep section? Then their skis skip out and they go down.

Well, after you get the basics, there's only one key to telemark skiing: keeping your hands up. You go where your hands go, so keep them up in front of you, always in your field of vision. Also try to minimize waving your hands around. The less movement the better.

I have an exercise that I do to stay honest about my hand position. I take both my poles, balance them across the backs of my gloves, and ski the whole run like that. This makes me get my hands up and keeps me forward. If I screw up and drop a pole, I have to hike back up to get it. It's kind of an old-school exercise, and it looks dorky, but I still do it because it puts me right where I need to be.

MIKE DOUGLAS - New School

The Stats
Vitals 32, 5' 8", 150 lbs. Hometown Whistler, B.C. Credits Three-time Canadian National Mogul Team member, new school pioneer, director of SMS Freeride Summer Camp Worst learning experience "The day I decided to learn a 360 was my toughest day. I went out and threw 270s until I had such a headache from landing on my side that I had to stop. The next day, I found a smaller jump and figured out how to spin all the way to 360. Start small is the lesson I learned."

Tip #9
Master the mother of all tricks

To learn any of the new-school tricks, start with a 360; it's the base skill of 90 percent of all jumps.

Start in your sneakers on dry land. Practice leading the rotation by turning your chin over your shoulder, but keep your shoulders and hips rotating at the same speed. Some people whip their upper body into a spin and then let their hips catch up, but that's a recipe for body slams. Also, make sure you're not looking straight up or down at the ground as you spin.

After you get it down on dry land, find yourself a small jump with a smooth run-out. Two feet of air is enough: The main mistake that people make is trying to learn the 360 on too big of a jump. Hit the jump and do a simple 180 first. When you can do that with a solid landing, take a little more air and keep your head turning all the way until you spin to 360. Keep your hands in a natural position between your waist and shoulders.

SARAH BURKE - New School

The Stats
Vitals 20, 5' 6", 120 lbs. Hometown Mammoth, CA Credits ESPN People's Choice Award 2002, U.S. Open Slopestyle Champion. Worst learning experience "Last March I was in France with all the guys from Freeze, and I was trying to do all the backcountry jumps that they were doing. I hit this really big jump with about 80 feet of hang time, and I did a 360 and over-rotated. I scorpioned and heard my back crack. For a minute, I thought it was broken. That's when I knew it was time to take a more realistic assessment of my limits. Sometimes you've got to step down."

Tip # 10
Turn up the testosterone

I know skiers who go out there with the same skiers day after day, season after season, and then they wonder why they're not getting any better. The truth is unless you're incredibly motivated and you'll go out and hike the cliffs and practice the tricks by yourself, you're not going to improve unless you find new people who will challenge you.

For me and most other girl skiers I know, this means skiing with the guys. Once I started skiing with the guys, I started doing 360s. After I nailed a couple spins the guys just got me stoked to do more and more difficult tricks. I guess you could call it testosterone, or maybe it's just their stoke, but it's really carriied me through a lot of tough learning.

And don't be too shy to ask people in the park for help. Someone probably helped them learn their stuff, too.

he first step I didn't probe I fell into a crevasse that was so deep there was wind coming out of it. I was able to pull myself out, but now I'm really aware of the hazards and my environment."

Tip # 8
Hands up, honcho

Ever notice how telemarkers start reaching behind them for the hill when they get into a steep section? Then their skis skip out and they go down.

Well, after you get the basics, there's only one key to telemark skiing: keeping your hands up. You go where your hands go, so keep them up in front of you, always in your field of vision. Also try to minimize waving your hands around. The less movement the better.

I have an exercise that I do to stay honest about my hand position. I take both my poles, balance them across the backs of my gloves, and ski the whole run like that. This makes me get my hands up and keeps me forward. If I screw up and drop a pole, I have to hike back up to get it. It's kind of an old-school exercise, and it looks dorky, but I still do it because it puts me right where I need to be.

MIKE DOUGLAS - New School

The Stats
Vitals 32, 5' 8", 150 lbs. Hometown Whistler, B.C. Credits Three-time Canadian National Mogul Team member, new school pioneer, director of SMS Freeride Summer Camp Worst learning experience "The day I decided to learn a 360 was my toughest day. I went out and threw 270s until I had such a headache from landing on my side that I had to stop. The next day, I found a smaller jump and figured out how to spin all the way to 360. Start small is the lesson I learned."

Tip #9
Master the mother of all tricks

To learn any of the new-school tricks, start with a 360; it's the base skill of 90 percent of all jumps.

Start in your sneakers on dry land. Practice leading the rotation by turning your chin over your shoulder, but keep your shoulders and hips rotating at the same speed. Some people whip their upper body into a spin and then let their hips catch up, but that's a recipe for body slams. Also, make sure you're not looking straight up or down at the ground as you spin.

After you get it down on dry land, find yourself a small jump with a smooth run-out. Two feet of air is enough: The main mistake that people make is trying to learn the 360 on too big of a jump. Hit the jump and do a simple 180 first. When you can do that with a solid landing, take a little more air and keep your head turning all the way until you spin to 360. Keep your hands in a natural position between your waist and shoulders.

SARAH BURKE - New School

The Stats
Vitals 20, 5' 6", 120 lbs. Hometown Mammoth, CA Credits ESPN People's Choice Award 2002, U.S. Open Slopestyle Champion. Worst learning experience "Last March I was in France with all the guys from Freeze, and I was trying to do all the backcountry jumps that they were doing. I hit this really big jump with about 80 feet of hang time, and I did a 360 and over-rotated. I scorpioned and heard my back crack. For a minute, I thought it was broken. That's when I knew it was time to take a more realistic assessment of my limits. Sometimes you've got to step down."

Tip # 10
Turn up the testosterone

I know skiers who go out there with the same skiers day after day, season after season, and then they wonder why they're not getting any better. The truth is unless you're incredibly motivated and you'll go out and hike the cliffs and practice the tricks by yourself, you're not going to improve unless you find new people who will challenge you.

For me and most other girl skiers I know, this means skiing with the guys. Once I started skiing with the guys, I started doing 360s. After I nailed a couple spins the guys just got me stoked to do more and more difficult tricks. I guess you could call it testosterone, or maybe it's just their stoke, but it's really carried me through a lot of tough learning.

And don't be too shy to ask people in the park for help. Someone probably helped them learn their stuff, too.

ly carried me through a lot of tough learning.

And don't be too shy to ask people in the park for help. Someone probably helped them learn their stuff, too.

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