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November 8, 2011
Jen's Swiss ball trifecta strengthens your core and hamstrings, which help prevent ACL injuries.
November 1, 2011
This week's exercise, weighted dumbell jumps, helps strengthen your legs and build your explosivity.
October 25, 2011
This week's move is weighted push-ups, which build core and upper body strength. Jen says they make her feel "ready for anything that's thrown at me."
October 18, 2011
This week, Jen shows us how to do crossover lunges, which help build stability and protect your knees.
October 11, 2011
US Freeskiing athlete Jen Hudak takes us through six exercises she does to get fit for skiing. Step two: Lateral box jumps.
October 4, 2011
US Freeskiing athlete Jen Hudak takes us through the first of six exercises she does to get fit for skiing. Step one: three-way leg raises.
July 5, 2011
The International Olympic Committee announced Monday that slopestyle will be an event at the Sochi Games.
June 15, 2011
On the heels of the decision to include halfpipe skiing in the 2014 Olympics, the first ever U.S. Freeskiing team is announced.
April 7, 2011
The IOC voted to include the two events at the Sochi Olympics.
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