Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


The Ball Squat

Be Strong
posted: 06/02/2004

Works: Abs, glutes, quads,calves, hip flexors, balance
Pick up your right leg so it's just a few inches off the ground. Holding a medicine ball, dumb-bell, or other weighted object in both hands (beginners should start without weight and move up in five-pound increments), bend your left knee as low as you can, comfortably. Keep your left knee in line with your left ankle and your spine straight. Stand up, then repeat on right leg. "The weight throws off your natural center of gravity, says Keller, "so it's a more challenging exercise than a simple squat. Do three sets of 10 on each leg.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use