Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


Better Booty: Double Leg Squats

Be Strong
posted: 03/01/2005

"Squats help me build strength to survive in bumpy, rutted conditions, Klug says. These three exercises target every inch of your glutes, quads, and core.

A. Ball Squat: Place a ball between your back and the wall. Lower into a squat with 45-degree knee flexion, then continue lowering to 60 degrees. Squat up and down this range of motion 20 times. Hands are on your hips.

B. Ball Squat with Weight Shifting: Lower into a 45-degree squat, then shift your weight from your left leg to your right to simulate weight transfer in skiing. Repeat 10 times per side.

C. Ball Squat with Rotation: Lower into a 45-degree squat and rotate your upper body from left to right, arms extended in front of you at shoulder height. Use a medicine ball for added resistance. Repeat 15 times slowly.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use