Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


Better Booty: Double Leg Squats

Be Strong
posted: 03/01/2005
by Lindsay Yaw

"Squats help me build strength to survive in bumpy, rutted conditions, Klug says. These three exercises target every inch of your glutes, quads, and core.

A. Ball Squat: Place a ball between your back and the wall. Lower into a squat with 45-degree knee flexion, then continue lowering to 60 degrees. Squat up and down this range of motion 20 times. Hands are on your hips.

B. Ball Squat with Weight Shifting: Lower into a 45-degree squat, then shift your weight from your left leg to your right to simulate weight transfer in skiing. Repeat 10 times per side.

C. Ball Squat with Rotation: Lower into a 45-degree squat and rotate your upper body from left to right, arms extended in front of you at shoulder height. Use a medicine ball for added resistance. Repeat 15 times slowly.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use