Close

Member Login

Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.

image-skiing 242x93

5. Dumbbell Side Bends on Balance Board

Be Strong
print
comment
related tags:

1. Standing on a balance or Bongo board, hold a single dumbbell (start with 10 pounds) in your right hand. While balancing in the middle of the board, lean down the right side to mid-thigh and return slowly upward. Repeat for three sets of 20, then switch to the left side.

Related Articles

Set for the Season: November/December
Evolution
Set for the Season: October
Evolution
Set for the Season: January/February
Evolution
The Reach
Be Strong
Outfitter: Trial Run, Vew-Do Zippy
Outfitter
Swiss Ball with Training Wheels
Be Strong
Group 2: Lateral (Side-to-Side) Plane Movements
Collection
Write a comment
Your Comment
The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use