Close

Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.

PRINT DIGITAL

Muscle it up: Crow Pose

Be Strong
posted: 08/28/2006

Targets: shoulders + core + arms

Squat with your hands on the floor between your knees, fingers spread apart, and elbows bent to create a platform for your knees. Place your head on the floor as if you were going to do a headstand, and put your knees onto the backs of your arms. Transfer your weight onto your hands and lift your toes off the ground until you feel comfortable. Hold the position to fatigue, breathing deeply.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use