Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


9. Medicine Ball Sit Up

Be Strong
posted: 03/31/2004

Lying on your back with your knees bent and your feet against a wall, hold a three- to five-pound medicine ball over your head with both hands. Do a basic sit up, and while in the upright position, throw the ball against the wall and catch it on the rebound. Slowly lower to starting position. For extra credit, hold the medicine ball above your head and hinge sideways at your waist while you sit up. Keep your lower back straight, drop the ball down to the ground beside you, and catch it. Repeat for three sets of 20 reps.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use