Close

Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.

PRINT DIGITAL

Get Hard Core: The Workout Week 10

Be Strong
posted: 10/11/2004

Mon: Core training: fitball side-ups (2 x 15; w/3 lbs.); tug-of-war (60 sec.); arm explosions (one balance disk); bench lateral weight shift (2 x 10, low bench); drop jumps (low box, bigger bound); one-legged arm raises (1 x 10, 3 lbs); ball toss (15, 1 leg); fit-ball leg lifts (1 x 10, 5-sec. holds)

Tues: Strength maintenance: see week 9

Wed: Core training: see Monday (week 10)

Thurs: Cardio maintenance: see week 9

Fri: Rest day

Sat: Core training: see Monday (week 10)

Sun: Cardio maintenance: see week 9

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use
Google+