Close

Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.

PRINT DIGITAL

Jet-Set Fitness: Lunges

Be Strong
posted: 09/30/2004

For Knee Stability, Quads, Glutes, Core


Level 1: Lunge with back leg on a chair or bench.
Level 2: Lunge with back leg on a chair, eccentric loading. Descend slowly for five seconds, then explode back to the starting position.
Level 3: Dynamic lunge telemark jumps. Stand with feet together, then jump up and land in a lunge position, descending until your back knee touches the ground. Jump up again, switching feet in the air, and land in a lunge position with the opposite foot in front (this equals one rep).
Routine: Place the top of your right foot behind you on a bench or stable chair. Put your left foot far enough in front of you so that when you descend, your knee is directly over your ankle. Descend until your back knee touches the ground, making sure your knee tracks forward and doesn't shift side to side.
Reps: 15 to 30 per leg per set

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use
Google+