Fitness and Nutrition
Displaying 1 - 10 of 24
November 16, 2009
So, it’s your second season in Jackson and you just called mom to break the news you won’t be heading east for Christmas. Let her know you already have a list of potluck party invites, even if you don’t. If you do—here are a few tips for blowing the pom-poms off your friends' tuques.
November 12, 2009
A Utah company offers affordable insurance for skiers but no public option.
November 11, 2009
Get your ski legs ready for the season with this not-so-lame balance board. It's actually really fun. Seriously.
October 27, 2009
Why trail running works for skiers, and the perfect shoe for beginners and experts alike.
October 20, 2009
Get up in super-deep snow, how to find a free, and warm, place to sleep in a ski town, and 17 other skiing tips.
October 20, 2009
There's nothing like box jumps to remind you that ski season is rapidly approaching. Pro skier Forrest Coots show you how to do them—and other plyometric exercises—right.
October 13, 2009
A new study confirms that fatigue can lead to ACL injuries.
September 29, 2009
Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.
September 29, 2009
Check out the gallery for images on how to correctly complete the stretching exercises that are part of pro skier, Forrest Coots' training regiment.
September 14, 2009
Not that you needed an excuse to go ride. But it turns out, mountain biking counts as ski conditioning too. Jeremy Benson tells us why and suggests a few good trails to check out.
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