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Snow Reports:

Arapahoe Basin open H 71° L 36° 24 hour snow " 48 hours snow " Lifts Open 5 of 8 Base Lower/Upper 47/47

Ashcroft Ski Touring closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Aspen Highlands closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of 5 Base Lower/Upper /

Aspen Mountain closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of 8 Base Lower/Upper /

Aspen/Snowmass Nordic Trail System closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Beaver Creek closed H 69° L 39° 24 hour snow " 48 hours snow " Lifts Open of 25 Base Lower/Upper /

Breckenridge closed H 66° L 41° 24 hour snow " 48 hours snow " Lifts Open of 31 Base Lower/Upper /

Buttermilk closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of 8 Base Lower/Upper /

Copper Mountain Resort closed H 67° L 40° 24 hour snow " 48 hours snow " Lifts Open of 22 Base Lower/Upper /

Crested Butte Mountain Resort closed H 69° L 39° 24 hour snow " 48 hours snow " Lifts Open of 16 Base Lower/Upper /

Crested Butte Nordic Center closed H 69° L 39° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Devil's Thumb Ranch closed H 69° L 37° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Durango closed H 64° L 34° 24 hour snow " 48 hours snow " Lifts Open 9 of 10 Base Lower/Upper 47/51

Eldora Mountain Resort closed H 71° L 40° 24 hour snow " 48 hours snow " Lifts Open of 11 Base Lower/Upper /

Gold Run Nordic Center closed H 66° L 41° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Grand Lake Touring Center closed H 68° L 40° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Irwin closed H 69° L 39° 24 hour snow " 48 hours snow " Lifts Open of 1 Base Lower/Upper 80/80

Kendall Mountain Ski Area closed H 60° L 38° 24 hour snow " 48 hours snow " Lifts Open of 1 Base Lower/Upper /

Keystone closed H 65° L 38° 24 hour snow " 48 hours snow " Lifts Open of 20 Base Lower/Upper /

Loveland Ski Area closed H 68° L 39° 24 hour snow " 48 hours snow " Lifts Open of 9 Base Lower/Upper /

Monarch Mountain closed H 75° L 45° 24 hour snow " 48 hours snow " Lifts Open of 6 Base Lower/Upper /

Powderhorn Resort closed H 79° L 47° 24 hour snow " 48 hours snow " Lifts Open of 4 Base Lower/Upper /

Purgatory at Durango Mountain Resort closed H 80° L 39° 24 hour snow " 48 hours snow " Lifts Open of 10 Base Lower/Upper /

Silverton Mountain closed H 60° L 38° 24 hour snow " 48 hours snow " Lifts Open of 1 Base Lower/Upper /

Ski Cooper closed H 59° L 32° 24 hour snow " 48 hours snow " Lifts Open of 5 Base Lower/Upper /

Ski Granby Ranch closed H 69° L 38° 24 hour snow " 48 hours snow " Lifts Open of 5 Base Lower/Upper /

Ski Hesperus closed H 77° L 44° 24 hour snow " 48 hours snow " Lifts Open of 1 Base Lower/Upper /

Snow Mountain Ranch closed H 69° L 38° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Snowmass closed H 67° L 38° 24 hour snow " 48 hours snow " Lifts Open of 21 Base Lower/Upper /

SolVista Basin closed H 50° L 28° 24 hour snow " 48 hours snow " Lifts Open 0 of 5 Base Lower/Upper 24/25

Steamboat closed H 76° L 49° 24 hour snow " 48 hours snow " Lifts Open of 18 Base Lower/Upper /

Steamboat Ski Touring Center closed H 73° L 50° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Sunlight Mountain Resort closed H 74° L 42° 24 hour snow " 48 hours snow " Lifts Open of 3 Base Lower/Upper /

Telluride Ski Resort closed H 60° L 38° 24 hour snow " 48 hours snow " Lifts Open of 18 Base Lower/Upper /

Tennessee Pass Nordic Center closed H 59° L 32° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Vail closed H 67° L 40° 24 hour snow " 48 hours snow " Lifts Open of 31 Base Lower/Upper /

Vail Resorts Nordic School closed H 68° L 40° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Vista Verde Ranch closed H 69° L 38° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Winter Park closed H 68° L 39° 24 hour snow " 48 hours snow " Lifts Open of 26 Base Lower/Upper /

Wolf Creek Ski Area closed H 79° L 38° 24 hour snow " 48 hours snow " Lifts Open of 7 Base Lower/Upper /

Knee X-ray

Enlarge Photo

A new study by University of Michigan researchers confirms what many skiers have known for a while: There’s a greater chance of getting injured on your last run of the day. The U of M’s School of Kinesiology had subjects perform one-legged squats to the point of fatigue and then tested their reactions to various jumping and movement commands. Researchers found that both legs, not just the fatigued leg, showed potentially harmful changes in mechanics, which could result in ACL injuries. During testing, a flashing light cued the subjects to jump in a certain direction, and the more fatigued the subjects became, the less likely they were able to react quickly and safely to the unexpected command. The study suggest that training your mind to react to unexpected stimuli, like trees or moguls, can be just as important to injury prevention as hitting the gym. And for Pete’s sake, don’t boost off that wind lip when you’re heading back to the lodge at the end of the day.

Fireball Snow Cone

A cool-yet-toasty slopeside cocktail that would make Martha Stewart proud.

SICK, BRAH

Altitude illness isn't funny... Until it is.

Copper's Speed Center Opens

Starting Wednesday, the US Ski Team's speed specialists get a jump on training.

Pre-Season Workout with Jen Hudak: Week Six

Jen's Swiss ball trifecta strengthens your core and hamstrings, which help prevent ACL injuries.

Energy Bars Decoded

That energy bar you're eating on the lift might not be as good for you as you think. Here are ingredients to avoid, and how to make your own bars.

New Sunscreen Regulations

The FDA recently changed the regulations for sunscreen manufacturers. Here's what’s changing and what’s missing, and what it means for you.

Keeping Off-Season Mojo Alive

If your summertime régime consists of one-arm, 12-ounce curls and drooling over ski porn, then your testosterone levels could be dropping each day you’re off of the slopes. ...

More Spring Drinking Than Skiing? How to Love Your Liver

There's nothing better than pounding beers after skiing spring powder all day. Problem is, there's nothing worse for your liver. Here's how to help your liver recover, plus ...

Ski Gluten Free

Staying away from wheat isn't just for sorority girls and seed-eating hippies. Skiers are finding that going gluten free helps their performance. Luckily, bakeries and ski town ...