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The Great Outdoor Fitness Plan: Yoga Stance

Fitness
By Laurie Tarkan
posted: 09/09/1999

Low intensity but not low priority, balance is the bottom line for skiing. Robert demonstrates the Tree Posture. Standing on one leg, place the other foot into inner thigh of standing leg. Reach both arms up, keeping head up and looking straight ahead. Hold for 30 seconds. Next, straighten bent leg out in front and balance again.

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