Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


Muscle it up: Upside Down Ball Rows

Be Strong
posted: 08/28/2006
by Helen Olsson

Targets: shoulders + back + lats + coreFacing the floor, place your left hand and knee on an exercise ball. Holding an 8-pound dumbbell in your right hand like you would a bike handlebar, pull the dumbbell to your armpit, twisting your hand into an ice-cream-eating position. Do 12—15 reps. Repeat on the opposite side. For week three, keep your left hand on the ball; move your left foot to the floor 12 inches behind the ball, and extend your right leg behind you. Repeat the rows for three sets. "This one helps me with my skiercross starts, says Cline. For the rest of us, it'll enhance poling on the flats.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use