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The Great Outdoor Fitness Plan: Bounding

Fitness
posted: 09/10/1999

Bounding is like a series of little leaps. Bound forward from one leg to the other, aiming to get six inches off the ground. As soon as you touch down, leap again. Speed is not your goal here; bounding is done at a slow but continuous pace. Stay balanced and in control, swinging your arms as you leap. Bound for 15 minutes. Wear fun sneaks like Tyler's.

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