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The Workout: Week One

Be Strong
posted: 10/11/2004
by Helen Olsson

Mountain biking: 20—30 min. at PE 6 + 10 min. 3-D stretching

Rest day + 15 min. 3-D stretching

Trail running: 20—30 min. at PE 6; balance disk squat (1 set, 1 disk)

Mountain plyos: 20 min. of intervals (15-second work at PE 6; 1-min. rest at PE 3)

Rest day + 15 min. stretching

Hiking: 20—30 min. at PE 6 + balance disk squats (1 set, 1 disk)

Hike, bike, or run for fun

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