Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


Forget the Burn. Go for the Shake.The Workout4) Back Builder

Be Strong
posted: 09/30/2004
by Christie Aschwanden

Drop down on all fours (like a cat) with equal weight on your knees and hands. Bring one arm forward while keeping your torso still and your eyes on the floor. Lift your opposite leg out behind you and hold, while keeping your pelvis steady. Tighten your abs and lengthen your hand forward and your foot back. Repeat on the other side; do five reps on each side.

For the Shake:
Slowly lift your extended arm and leg up and down in tiny pulses when extended.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use