Because pizza and beer won't make you heal faster.

Can eating like our ancestors lead to stronger skiing?

Jen's Swiss ball trifecta strengthens your core and hamstrings, which help prevent ACL injuries.

This week's exercise, weighted dumbell jumps, helps strengthen your legs and build your explosivity.

This week's move is weighted push-ups, which build core and upper body strength. Jen says they make her feel "ready for anything that's thrown at me."

This week, Jen shows us how to do crossover lunges, which help build stability and protect your knees.

US Freeskiing athlete Jen Hudak takes us through six exercises she does to get fit for skiing. Step two: Lateral box jumps.

US Freeskiing athlete Jen Hudak takes us through the first of six exercises she does to get fit for skiing. Step one: three-way leg raises.

That energy bar you're eating on the lift might not be as good for you as you think. Here are ingredients to avoid, and how to make your own bars.

Put down the beer. Summer is over, and it’s time to get serious about shaping up for ski season. A little hard work now will keep you strong and healthy all winter long. Big-mountain skier Forrest Coots shows you his dryland training.