Pre season workout with Jen Hudak: Crossover lunges
Photo: Sally Francklyn
This exercise develops single-leg strength, balance, and mobility in the hips. Single-leg strength is animportant element of greeskiing, and the additional stress of inline balance while strength training is a unique combination in one exercise.
To start: Grab two hand weights of equal weight. Do a lunge, while crossing your right foot in front of your right knee, in-line with your right shoulder.