Ted Ligety's Workout
Ted Ligety's Workout
Gold-medal winners know a thing or two about getting into shape.
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Back Burners (Step 1)
KEEP IT SAFE: Start back burners on a Swiss ball with light hand weights and gradually work up to the back-extension rack. Add weight as you progress.
Start with 12 reps; work up to 16. Climb onto a back-extension rack and initiate this motion with your hamstrings and butt.
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