Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


Jet-Set Fitness: Push-Ups

Be Strong
posted: 09/30/2004

For Chest, Shoulders, Triceps, Upper Back

Level 1: Standard push-up,medium to wide hand position
Level 2: Using the same hand width, descend in a five-second count—this slow descent is called eccentric loading—and explode up, back to starting position.
Level 3: Descend as in a standard push-up, then explode up so your hands leave the ground.
Routine: Keep your body on a flat plane and your core tight. Descend until your nose touches the ground, then return to the starting position and repeat.
Reps: 15 per set

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use