Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


Muscle it up: Step-ups with a Lunge

posted: 03/29/2005
by Helen Olsson

Targets: quads + hamstrings + glutes + cardio

1. Using an unweighted bar for weeks one and two, power step with your right leg onto a 12-inch-high box. 2. Transfer your weight to your left foot. 3. Step back down with your right foot, and 4. swing your left leg behind you into a reverse lunge. Repeat with the opposite leg. Continue for 30 seconds, completing two intervals. In week three, decrease the step height but add 20 pounds to the bar. In week four, go for the weight-lifting bench, but keep the weight at 20 pounds.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use