Close

Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.

PRINT DIGITAL

Better Booty: Hip Extentions

Be Strong
posted: 03/01/2005

This series ignites your entire back-side, including your glutes and hamstrings. You'll have greater control of your hips' rotational movements and experience less lower-back pain.

A. Prone Hip Extension:Lying on your stomach, lift one leg slightly off the floor, keeping your toes pointed toward the floor. Be careful not to over-arch your lower back, and remember to hold your navel in to maintain a neutral spine. Repeat 15 times per side.

B. Quadruped: On your hands and knees, extend one leg, keeping your back straight. Repeat 10 times per side.

C. Plank: Balancing on your elbows and toes, lift one leg up at a time,keeping your belly button pointed toward the floor. Maintain a neutral spine. Repeat 10 times per side.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use