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Fitness and Nutrition

Fresh Content

March 18, 2014
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Connie Sciolino's gym, The Alpine Training Center, caters to mountain athletes. We're using it to prep for the Elk Mountains Grand Traverse.
March 9, 2014
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Connie Sciolino's gym, The Alpine Training Center, caters to mountain athletes. We're using it to prep for the Elk Mountains Grand Traverse.
February 20, 2014
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Delicious gummies that keep the tank full.
January 6, 2014
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Chairlift fuel that won't break your bank account, your Weight Watchers diet, or your molars.
November 7, 2012
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A cool-yet-toasty slopeside cocktail that would make Martha Stewart proud.
October 30, 2012
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Starting Wednesday, the US Ski Team's speed specialists get a jump on training.
November 21, 2011
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No one works harder to get strong for skiing than the freeskiing athletes who are looking to prove themselves at the 2014 Sochi Olympics. Halfpipe master Jen Hudak and the U.S. Freeskiing team coaches put together this six-move workout that'll beat you into ski shape.
November 8, 2011
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Jen's Swiss ball trifecta strengthens your core and hamstrings, which help prevent ACL injuries.
November 8, 2011
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This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.
October 18, 2011
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This exercise develops single-leg strength, balance, and mobility in the hips. Single-leg strength is animportant element of greeskiing, and the additional stress of inline balance while strength training is a unique combination in one exercise.