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Fitness and Nutrition

Fresh Content

November 21, 2011
No one works harder to get strong for skiing than the freeskiing athletes who are looking to prove themselves at the 2014 Sochi Olympics. Halfpipe master Jen Hudak and the U.S. Freeskiing team coaches put together this six-move workout that'll beat you into ski shape.
November 8, 2011
Jen's Swiss ball trifecta strengthens your core and hamstrings, which help prevent ACL injuries.
November 8, 2011
This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.
October 18, 2011
This exercise develops single-leg strength, balance, and mobility in the hips. Single-leg strength is animportant element of greeskiing, and the additional stress of inline balance while strength training is a unique combination in one exercise.
October 11, 2011
This exercise develops explosive power with an element of dynamic balance and body control. The lateral movement requires hip and core strength combined with a traditional jumping motion, where the athlete must maintain body control and equal balance of the feet.
Fitness and Nutrition
October 4, 2011
This exercise develops core function, strength, and control in a manner similar to various tricks with Freeskiing. Very similar to a mute grab while hanging from a pull-up bar, the exercise requires contraction of the core for stability, combined with hip flexion and a vertical body position to bring the legs up to the upper body, which contrasts from many supine/ground core exercises.
Fitness and Nutrition
September 26, 2011
The worst part of ski season road trips and late night drives back from the mountains? The gut bomb from a diet of Kum & Go hot dogs and squeezy cheese. Here are some of the healthiest mobile meals, plus three of our favorite ski town gas stations.
September 8, 2011
Rachael Burks and Julian Carr get put through a brutal boxing workout to see if they’ve got what it takes. Turns out skiers are good athletes.
August 22, 2011
That energy bar you're eating on the lift might not be as good for you as you think. Here are ingredients to avoid, and how to make your own bars.
August 17, 2011
Cheaper than a thirty-rack of flavorless beer.