Fitness and Nutrition
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January 19, 2011
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Why you need it, and what skiers like Chris Davenport and Jen Hudak eat in the a.m.
December 21, 2010
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Trying to find the healthiest slopeside side? The answer might surprise you.
November 2, 2010
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Your après hamburger could actually be good for you and your skiing. Here's how beef can help your knees, where to find the best ski town burgers, and why free-range meat makes a difference.
October 4, 2010
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Woodward at Copper coach Greg Riester tells us what to do to get back in to shape, which muscles to work, and why it pays to be strong.
August 30, 2010
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A few Tahoe-based pros show you how to session a lawn circuit. Plus, how to set one up in your own backyard.
August 10, 2010
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Instead of planning individual meals while out facing the elements, try bulk rationing for a lighter, tastier way of eating. We’ve got tips and recipes. Fresh calzone in the backcountry? Yes, please. By Rachel Harris
July 26, 2010
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Think the best way to get into ski shape is a few squats in the fall? You're going to have to try a little harder than that. Writer Brigid Mander headed to Jackson Hole's Mountain Athlete gym to get beat into shape with ski racer Max Hammer.
February 16, 2010
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Which is good news for skiers who need an excuse to head to après.
January 15, 2010
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January is "Learn a Snow Sports" month. So why not pick up Nordic jumping? As the 2010 Olympic athletes gear up for their trip to Vancouver in a few weeks, you can fine tune your own skills at Olympic events in Park City, the site of the 2002 Winter Olympic Games. They've got introductory courses in nearly all Olympic disciplines, from bobsledding to curling to slalom skiing.
January 8, 2010
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The Winter Olympics are a little over a month away, and everyone is talking about two-time World Champ Lindsey Vonn. If you care about her fitness regime leading up to the Games or you just want to see her in a sports bra, here's a personal, behind-the-scenes look at her fitness training in the gym.
