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Fitness and Nutrition

Fresh Content

June 21, 2011
It’s officially summer, which means it’s hiking and biking season. Here’s the gear you need for the road and the trails.
May 18, 2011
If your summertime régime consists of one-arm, 12-ounce curls and drooling over ski porn, then your testosterone levels could be dropping each day you’re off of the slopes. That’s bad news for men and women.
April 13, 2011
There's nothing better than pounding beers after skiing spring powder all day. Problem is, there's nothing worse for your liver. Here's how to help your liver recover, plus foods you can eat to keep it strong.
March 22, 2011
This question just might be one of the seven wonders of the food world: What is the optimal snack to pack so I don’t have to stop for lunch on a powder day, that doesn’t weigh me down, smooch, or melt in my pocket? The answer is that just as skis have gotten wider, on-slope snacks have also improved, moving past dry protein bars and sweaty string cheese. If you’ve upgraded your gear in the last year, then it’s also time to upgrade the snack selection. Start with these five snacks, each available for under $2 per serving.
February 15, 2011
Staying away from wheat isn't just for sorority girls and seed-eating hippies. Skiers are finding that going gluten free helps their performance. Luckily, bakeries and ski town restaurants are catching on.
January 19, 2011
Why you need it, and what skiers like Chris Davenport and Jen Hudak eat in the a.m.
December 21, 2010
3
Trying to find the healthiest slopeside side? The answer might surprise you.
Fitness and Nutrition
November 2, 2010
Your après hamburger could actually be good for you and your skiing. Here's how beef can help your knees, where to find the best ski town burgers, and why free-range meat makes a difference.
Fitness and Nutrition
October 4, 2010
Woodward at Copper coach Greg Riester tells us what to do to get back in to shape, which muscles to work, and why it pays to be strong.
August 30, 2010
1
A few Tahoe-based pros show you how to session a lawn circuit. Plus, how to set one up in your own backyard.